Nutrition Advice | Optimum Nutrition

Udo's Choice® Ultimate Oil Blend is a certified organic blend of unrefined nutritional oils, free of the contaminants and damaged constituents found in processed oils. Its unique formulation will provide you with an excellent source of the unprocessed, readily utilised omega 3 and 6 essential fatty acids that are vital for life.

As part of a low saturated fat, low cholesterol diet these can contribute to improved cardiovascular and general health.

Udo's Choice® Ultimate Oil Blend is carefully formulated to contain a 2:1:1 ratio of Omega 3, 6 & 9 fatty acids, the ideal balance for today's low fat and Omega 3 deficient diets. It is a nutritionally superior oil that is suited to almost every dietary preference, since it is gluten-free, fish-free and vegetarian and organic.

Most people think that avoiding all fat is the path to true health. We all know the important role that proteins, carbohydrates, vitamins and minerals play in our nutrition, but there are two substances that can only be found in fat which are just as vital to our survival. These are the omega 3 and 6 fatty acids, known as Essential Fatty Acids (EFAs) because although every living cell in the body needs them the body cannot create them on its own. Your only source of these EFAs is by direct food intake.

The key to health from fats lies in ingesting the essential ones in the proper ratio. This isn't usually achieved as the average diet is too high in omega 6 and very low in omega 3. Another concern we face when choosing a source of EFAs is that the majority of oils found on grocery store shelves have been damaged by heat, light and oxygen and modern processing practices. These oils may no longer provide healthful EFAs - often their damage means they cannot easily be assimilated by the body, and they may even be harmful.

The Udo's Choice range tackles wellness via digestion hence the other digestive and probiotic add ons to the range.


RRP £16.95 / 500ml	Udo's Choice Ultimate Oil Blend A carefully balanced blend of unrefined organic seed oils along with other nutrients vital for good health	RRP £8.95 / 250ml	Udo's Choice Ultimate Oil Blend A carefully balanced blend of unrefined organic seed oils along with other nutrients vital for good health

RRP £15.45 / 90caps x 1000mg	Udo's Choice Ultimate Oil Blend Capsules A carefully balanced blend of unrefined organic seed oils along with other nutrients vital for good health in capsule form	RRP £6.99/£24.99 21/90caps	Udo's Choice Digestive Enzyme Blend A complete blend of 10 active enzymes to support optimal digestion and assimilation of a healthy, balanced diet

RRP £14.95 / 60 capsules	Udo's Choice Super 5 Probiotics A probiotic blend of 5 bacterial strains specifically designed for oral health; protects against the nonbeneficial organisms that cause thrush, gum conditions, tooth decay, inflamed mouth tissue, and bad breath	RRP £18.95 / 30 capsules	Udo's Choice Super 8 Probiotics A probiotic blend of 8 bacterial strains specifically designed to counteract yeast imbalances

RRP £18.95 / 60 capsules	Udo's Choice Adult Blend Probiotics A probiotic blend of 8 bacterial strains formulated specifically with bifidobacteria. Breaks down lactose, contributes to the absorption of minerals and the manufacture of important B vitamins. For adults 15+	RRP £18.95 / 30 capsules	Udo's Choice Advanced Adult Blend Probiotics A probiotic blend of 9 bacterial strains formulated specifically with bifidobacteria.Formulated to address lower bowel conditions, abnormal cell division, bacterial infections and cholesterol levels. Improves digestion of proteins, carbohydrates and fats. For adults 50+

RRP £12.95 / 60 capsules	Udo's Choice Child Blend Probiotics A probiotic blend of 8 bacterial strains formulated to include the bifidobacteria B.bifidum and B.breve essential for the healthy development of a childs digestive tract. For children 5-15 years	RRP £16.95 / 75g	Udo's Choice Infant Blend Probiotics A probiotic blend of 7 bacterial strains formulated especially for an infants healthy intestinal flora. Includes B. infantis which should represent the largest population of beneficial bacteria in babies, whose immune defences are not yet fully working. Supplied as powder to be blended into milk or other liquids. For infants 0-5 years

RRP £19.95 / 255g	Udo's Choice Beyond Greens Contains a blend of over 45 of the finest green foods, essential fatty acids, fibre, whole food concentrates, phytonutrients, antioxidants and digestive enzymes. It is also ideal for athletes and people with busy active lives	RRP £5.95 / 250ml	Flax Seed Oil A fresh, unrefined certified organic cold pressed seed oil rich in omega 3 essential fatty acids. An excellent choice for those who already have quality omega 6 sources in their diet. A delightful nutty taste makes it easy to mix into your food or smoothie

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